Tips for individual training, from Eagles Football Academy coach Adrian Sălăgeanu

With some youth football leagues on pause at the moment, the players from Eagles Football Academy are staying fit through individual training sessions, organized outside, under the guidance of our staff.

Coach Adrian Sălăgeanu has a few tips for our young athletes, to keep their physical shape intact. There are numerous ways to exercise safely during quarantine.

- run, bike or play outside
- work on your skills independently
- use videos online for guidance
- have a  daily stretching routine in place
- keep a consistent bedtime to help your body physically and mentally
- maintain a positive attitude – focus on the things that are in your control
- keep a line of communication with teammates

Sfaturi pentru antrenamente individuale de la Adrian Sălăgeanu, antrenorul lui Eagles