Why is regular practice important? These are the main benefits!
De ce e important antrenamentul zilnic? Iată cele mai importante beneficii!
The Sports Nutrition Pyramid, in one photo
A balanced food intake is essential for the development of young athletes. Health professionals advise eating a wide variety of foods, as the best way for obtaining essential nutrients. Using the chart below you can establish a healthy mixure of ingredients for your daily diet. You need carbohydrates for energy, fruits and vegetables for vitamins, and try to stay away from sweets as much as possible. Also, keep in mind that active people need plenty of fluid. Dehydration not only…